The Importance of Stretching!
Stretching is truly underrated and something that most people forget the importance of. So, why is Stretching so important???? Stretching is important for several reasons. Stretching helps to keep you healthy, your muscles strong and improve your overall flexibility. As we get older it is important to maintain our flexibility in order to help with mobility and proper range of motion in our joints. Proper stretching helps us to avoid muscle shortening and tightening. If we