Panic attacks are more common than most individuals realize. It is estimated that 1 in 10 adults in the U.S. experience panic attacks each year and about 1/3 of our population will have one at some point during their lifetime! Many individuals do not realize how to manage these situations or even what triggers their attacks. Their overwhelming sense of dread, fear, panic, the pounding heart beat, and rapid breathing is something that becomes paralyzing. So aside from medi