Winter weather presents many challenges for seniors. Be aware of these issues and be proactive in protecting yourself during the cold winter months! Be Proactive! Check the daily and 5 day forecast and show good judgment. If inclement weather is expected that could present a hazard for walking, driving, or being outside in general, reschedule appointments and other engagements for another time. Prevent what you can! Winter-related injuries are a huge issue for seniors!

Sound Health: Music and the Mind, and is a collaboration with Dr. Francis Collins and the National Institutes of Health, in association with the National Endowment for the Arts. Through this program, we hope to amplify the breadth of the research and practice at the intersection of music and health. I’m excited because it’s the first time these great institutions have collaborated not only to advance the field, but also to inspire the broader public. Evolutionary studies have

Stretching is truly underrated and something that most people forget the importance of. So, why is Stretching so important???? Stretching is important for several reasons. Stretching helps to keep you healthy, your muscles strong and improve your overall flexibility. As we get older it is important to maintain our flexibility in order to help with mobility and proper range of motion in our joints. Proper stretching helps us to avoid muscle shortening and tightening. If we

Proposed changes in healthcare legislation and modifications to existing programs that affect the elderly are a constant in the news today. This is a confusing and disconcerting time for everyone, filled with change and uncertainty. It is especially difficult when the internet has so much information that is being disseminated, some of which is fake news. What is true? What is real? Before reacting to stories, social media, etc, please consider the source! Ensure that you